Stress

The Effect of Stress on Knitting

Knitting is not only a job but at the same time it  is a hobby. Present-day most of the people prefer to knitting for their hobby.Generally,suitable for knitting what using clothes at winter.However, today’s world younger people prefer to knitting for their hobby.’’Of adult respondents who participate in knitting or crocheting groups, 78% said they felt more social as a result, while 59% said they felt happy and 53% said they felt proud due to their involvement. Children who learn to work with fine cotton yarn on knitting projects reap many of these same benefits. They often exhibit better social behaviors, an increased sense of teamwork, and state that they feel calm and happy when they knit. It can also help ease anxious or self-conscious children by presenting them a way they can cope with stress. Both the process and the end product result in an overwhelming sense of self-esteem and personal joy.’’

Furthermore, usually nowadays younger people has survive anxiety, stress and more physical emotions. Knitting reduces stress as another physical emotions. ‘Another important factor in knitting reduces stress is the development of hand and brain coordination. This activity allows the individual to develop their hand skills and attention, while keeping the mind busy and away from negative thoughts.

The choice of patterns and colors created during knitting allows the person to express their emotional state and creates a kind of art therapy effect.’According to some doctors,if you struggle with any physical emotions ,you will knitting to reduces stress. ‘Knitting’s repetitive motions create a sense of calm, similar to meditation or yoga. According to the Marshfield Clinic, knitting can lower heart rate and reduce cortisol, a stress hormone. Many knitters find this rhythm allows them to relax and “zone out,” making it an effective tool for stress relief.’ On the other hand  while person knitting they will  only focus on yarn and people forgets for a while all problems so some people who knitting tells to reduces  own all problems.

References: Artificial Intelligence, https://knitandnote.com/blog/10-health-benefits-of-knitting/#:~:text=According%20to%20the%20Marshfield%20Clinic,effective%20tool%20for%20stress%20relief., https://brownsheep.com/knitting-is-for-kids-too-how-knitting-fosters-positive-childhood-development/,https://tr.pinterest.com/pin/41869471530305171/